Friday, August 22, 2014

Black Bean Avocado Bread


I know this sounds crazy, but it is really good!
My best friend and I like to make crazy things. We came up with this crazy creation. It is super healthy for you too. :) My son approves too!! :)



Here's what you need:

1 can (15oz) of black beans
1 avocado 
2 cups rice flour
1/2 cup unsweetened applesauce 
1/3 cup ground flaxseed
1 teaspoon baking soda 
1/3 cup coconut sugar
1 tablespoon coconut oil
1/2 teaspoon salt


What to do:

1. First, mix all of the dry ingredients (rice flour, flaxseed, baking soda, coconut sugar,  and salt in a large bowl. 

2. Drain the can of black beans. 

3. In a separate bowl, mash up the avocado, black beans, applesauce, and coconut oil together. 

4. Combine both bowls together, and mix well. 

5. Preheat oven to 350F degrees. 

6. Lightly greased an 8x8 pan, and pour the dough into it.

7. Bake for about 35-42 minutes until browned. 

8. Cool and enjoy! :)



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